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lisa tregenza

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Home
About Me
Coaching
Retreats
Masterclass - Awaken
Intune Yoga Daily
The Intune Circle
Moving Through Menopause
The Soulpreneur Journey
Interviews
Free Resources
Contact
The Intune Circle members
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Awakening Women. Soulful Professionals. Light Leaders. Wellness Gurus.

This is your call to immerse yourself in 5 days of exquisite eco-luxury in the heart of Bali... in order to align more deeply with what your Soul came here to do.

All the answers are already there... Let's allow the deeply spiritual energies of the land, the kindred Souls around us, and our own higher guidance to drop us into states of remembering, and allow us the courage to live our Soul missions with renewed embodied confidence.
​
For the Highest Good of All.

tell me more

Facilitators

Lisa Tregenza

Movement and Mindset Coach, Trauma Informed Yoga Teacher, NLP Practitioner, Menopause, Life & Business Coach.

Susan Sage

International Spiritual Teacher, Professional Intuitive, Light Leader, Hypnotherapist, Divine Content Creator.

SOUL PURPOSE EXPANSION RETREAT - Ubud, Bali

5 days: 28 June 2026 - 2 July 2026


This retreat is for you if you are:


An Awakening Woman

You're feeling the stir — 'there’s more to life than this.' Maybe you're in transition: post-menopause, peri-menopause, post-parenting, or simply ready for deeper meaning. 
This retreat can give you the space to reconnect with your essence, and live more in alignment with your soul.


A Soulful Professional

You're in a career or the corporate world, but it's starting to feel misaligned. You want to bridge purpose with your professional identity, or segway into something more meaningful. 
This retreat can help you to step into work that beautifully reflects your higher truth and values.


A Light Leader / Wellness Woman

You're already in the holistic space but feeling unclear, unanchored, unsupported, yet ready for the next powerful step to unfold. You'd love renewed clarity, certainty, structure, and visibility. 
This retreat can help you to refine your offering so it fully expresses her authentic self, and deeply receive the next assignment from your Soul.

Sacred. Divine. Transformation.

Immerse yourself in the sacred lands of Ubud, Bali.

Enjoy the sustainable eco luxury of this incredible venue. 


Be held in your rest and growth by two experienced retreat facilitators - Lisa Tregenza and Susan Sage. 


Embrace transformational yoga, meditation, workshops and rituals that will take you to an embodied way of being, connecting you to your soul purpose. 


An intimate group, gathering like minded women, ready for deep rest, growth and transformation.  


Limited places.

secure my place

Soul-Aligning Practices

✨ Intentional Daily Yoga 

✨ Opening, Awakening and Clearing Meditation Practices

✨ Heart to Heart Connection Circles

✨ Intention Activation Fire Ceremony

✨ Solo Vision Questing 

✨ Embodiment Practices

✨ Guided Journaling and Reflection

✨ Somatic Trauma Release

✨ Water Purification Ceremony

✨ Embodied Dance Activation

✨ Cacao Ceremony

✨ Channeled Guidance Circle


The Transformation

✨ Remember who you are beneath the old conditioning.
✨ Commune deeply with your Soul.
✨ Release old patterns of people-pleasing and fear.
✨ Align with your higher purpose.
✨ Rebirth your authentic expression into your life, work, and community.

Dwa Chandra - Retreat Venue

Eco-Luxury

Nestled just outside Ubud and surrounded by lush jungle, river gorges, and ancient temple carvings, Dwa Chandra is a private luxury retreat center designed for deep rest, connection, and transformation.

Spread across four acres of vibrant nature, the property feels both expansive and intimate — a place where you can truly slow down and return to yourself.

The venue features 2 beautifully crafted villas, serene pools, open-air lounge areas, and multiple yoga and meditation shalas, each thoughtfully integrated into the natural landscape. With its cathedral-ceiling living spaces, tranquil river pathways, and breathtaking jungle views, Dwa Chandra holds a uniquely grounding and inspiring energy.

​Dwa Chandra is more than a venue — it’s a sanctuary for healing, creativity, ceremony, and meaningful connection. The ancient spiritual energy of the land creates the perfect environment to amplify your connection with yourself and Source, providing a truly immersive retreat journey that you will remember forever.

Accomodation

Choose to share with another in luxury, or relax in your own private room. 

Every suite is spacious, elegant, and designed with natural materials, creating a peaceful environment that supports restoration and inner work. 


The on-site team is known for their warmth, care, and attention to detail, making the experience feel more like staying in a nurturing home than a resort.

Included

  • 4 nights eco-luxury accommodation
  • Daily breakfast
  • Daily dinner
  • A Balinese Massage
  • Daily yoga
  • World-class spiritual development opportunities
  • Water Purification Ceremony
  • Airport transfers

book a call with Lisa

Our Story

Lisa Tregenza

One definition of trauma is unprocessed emotions that are stored in the body.


In my lifetime I have experienced intimate partner abuse, a debilitating physical accident, PTSD, anxiety, depression, and post-natal depression.


And in this lifetime I have overcome boundary violation, people pleasing, perfectionism, my inner critic and financial crisis.  


My turning point was one day on my yoga mat, when I broke down, or as I like to call it now, I broke through.  I finally gave myself permission to feel it to heal it.


The short story is I discovered a profound release of my trauma through specific yoga asanas, and I found my strength with affirmations and movement.  This was transformational for me.  


I became so curious with my discovery.  I researched and studied trauma, yoga therapy, NLP, life coaching, music therapy, and developed my own unique style of movement and mantra.  


I am now known as The Movement and Mindset Coach.


It brings me joy to be able to offer coaching sessions 1 to 1 as well as group sessions in person and online, bringing together my lived experience and training. 


I absolutely love hosting retreats, holding space for women to embrace transformation in stunning locations, delivering a wonderful package of healing and growth.

Susan Sage

A spiritual awakening in her late teens opened Susan to a deeper calling; she longed to share spiritual truth with the world, but struggled with 'how', worrying what others thought, and anxiety about money.

She developed a strong connection to her heart and truth that guided her, she kept facing her fears and doubts and seeing through them... She kept feeling the inspiration, and she kept going... And now she is being paid a healthy residual income for her published courses, has amassed a dedicated and growing following, and is making a big difference in peoples lives with her work.

After hosting a powerful retreat in Bali in 2025, Susan is excited to return in 2026, this time with the wonderful Lisa Tregenza... This offering promises to be 10x more transformative than the last!

TESTIMONIALS

My life has changed...

Mental and physical transformation...

Mental and physical transformation...

"I cannot recommend Lisa Tregenza highly enough. Since I have discovered Lisa, my life has changed.  Inside a week I have had huge personal gains and general overall well-being improvement."

Louise Smith

Mental and physical transformation...

Mental and physical transformation...

Mental and physical transformation...

"Lisa is so down to earth and has been so understanding and compassionate to my needs when I've spoken to her one to one.

I love how she infuses mindfulness techniques into her practice.  

Her movement and mantra teaching style is so unique and totally resonates for me, as I've found that utilising specific affirmations while holding difficult poses can really help you persevere through them and source mental strength as well."

Laura Romero

You're a wonderful coach...

Mental and physical transformation...

You're a wonderful coach...

"Lisa, you're a wonderful coach, beautiful human and such an amazing support!"

Kylie Flanagan

PREVIOUS EVENTS

RETREAT: RE-CONNECT. RE-ALIGN. RE-BIRTH. Bali, Indonesia. July 2025


Susan Sage and Lisa Tregenza hold space for you at Tulus Haiti, Ubud, Bali.

Alongside relaxing by the pool, receiving massage, amazing yoga, awesome food and soulful connections... On this retreat you will:

  • Re-connect -  You will learn meditation practices, that deepen your connection to your true nature, that bring you back to sanity with clarity about your path, and the next steps to take.​
  • Re-align - You will see through the illusion of your old beliefs and stories, and free yourself from trapped emotion so you feel liberated and excited about stepping forward in your life with a limitless, loving attitude.
  • Re-birth - You will find a new vision for your life, and re-birth into a whole new, upgraded energy which you will take home with you.
  • Receive ongoing support for 4-weeks after the retreat, so you can integrate the 'new you' back into your home environment.

waitlist for next retreat

CHALLENGE: MOVE YOUR MINDSET - online - 11 January 2025


Feel calm, connect to your inner peace.

Become more present, enjoy the moment.

Attract more joy and love into your life.


"It's what we do daily that makes the transformation" Lisa Tregenza

waitlist for next challenge

WORKSHOP: RELATING TO SELF - Merivale, Christchurch. 24 Nov 2024


Unlock powers of relating to yourself better through self awareness, self compassion, creating healthier boundaries, processing emotions and traumas, and engaging in yoga therapy.


Personal Growth Workshop. 


Facilitated by Anna McVeigh - Trauma Informed Counsellor and Lisa Tregenza - Trauma Informed Yoga Teacher & Life Coach.


further details on Facebook Page


waitlist for next workshop

WORKSHOP: THE PATH TO WELLNESS THROUGH MENOPAUSE - Heathcote Community Centre, Christchurch. 22 Sep 2024

waitlist for next workshop

RETREAT: YOGA ADVENTURE - Aoraki / Mt Cook, New Zealand

Join us in this magnificent location for a wonderful combination of yoga, hiking, star gazing and sound healing. 

waitlist for next retreat

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