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THE MOVEMENT AND MINDSET COACH
THE MOVEMENT AND MINDSET COACH
ANXIOUS? DEPRESSED? FATIGUED?
UNPROCESSED EMOTIONS SHOW UP IN MULTIPLE WAYS
Trauma has a way of showing up in our mind and body. It could be that sore hip, or that back ache.
The symptoms can be the clues telling us that we need to listen and nuture our body in a different way, allowing unprocessed emotions and pain to be healed.
MIDLIFE / MENOPAUSE
Peri-menopaue, menopause and post-menopause are all significant stages as our body transforms.
This can be a time of high stress and debilitating symptoms; anxiety, depression, fatigue, hot flushes, insomnia, aching joints. There is a way through this together.
TRAUMA HEALING
Healing is a process. Be guided through by working with a coach you trust.
MINDFULNESS
Join us for the next Move Your Mindset challenge.
Feel calm, connect to your inner peace.
Become more present, enjoy the moment.
Attract more joy and love into your life.
Register here to save your place, and make 2025 magical.
"It's what we do daily that makes the transformation" Lisa Tregenza
Hi, my name is Lisa Tregenza
I'm a mum of 3 who’s traversed through significant traumatic events in my lifetime.
Through experience and tools learnt in my years of training, I have transmuted these events into powerful healing lessons.
Now from an empowered place, as a holistic coach, I bring together my experience and training to offer you a unique somatic movement and mindset approach, for your entire well being.
We know the body keeps the score.
Symptoms are the way the body talks to us.
It’s time to listen and respond.
We go within the layers, and get to the root cause.
I bring together yoga therapy, reiki, NLP, and life coaching to walk with you through your trauma, guiding you to a place of healing, where you get to live a life you love, filled with joy, peace and abundance.
Given my background and degree in business, I also coach in this space, wealth generation, as our limiting beliefs and trauma wounds are intertwined and have a way of blocking many areas of our life.
I am passionate about supporting women in their midlife. This is a significant time where much of the suppressed, unprocessed emotions show in the mind and body in ways that simply can't be ignored.
This can truly be a transformative time.
Now is your time to shine, to feel amazing in your skin.
Step forward with me.
Lisa xx
COACHING PROGRAMS WITH LISA TREGENZA
:: online coaching ::
:: group coaching ::
:: 1:1 coaching ::
YOGA WITH LISA
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