lisa tregenza

lisa tregenzalisa tregenzalisa tregenza
Home
About Me
Moving Through Menopause
Intune Yoga Daily
Coaching
Events
Contact
MTM - the online program
Free Resources
Podcast

lisa tregenza

lisa tregenzalisa tregenzalisa tregenza
Home
About Me
Moving Through Menopause
Intune Yoga Daily
Coaching
Events
Contact
MTM - the online program
Free Resources
Podcast
More
  • Home
  • About Me
  • Moving Through Menopause
  • Intune Yoga Daily
  • Coaching
  • Events
  • Contact
  • MTM - the online program
  • Free Resources
  • Podcast
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Moving Through Menopause
  • Intune Yoga Daily
  • Coaching
  • Events
  • Contact
  • MTM - the online program
  • Free Resources
  • Podcast

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

THE MOVEMENT AND MINDSET COACH

THE MOVEMENT AND MINDSET COACHTHE MOVEMENT AND MINDSET COACHTHE MOVEMENT AND MINDSET COACHTHE MOVEMENT AND MINDSET COACH

THE MOVEMENT AND MINDSET COACH

THE MOVEMENT AND MINDSET COACHTHE MOVEMENT AND MINDSET COACHTHE MOVEMENT AND MINDSET COACHTHE MOVEMENT AND MINDSET COACH

ANXIOUS? DEPRESSED? FATIGUED?

UNPROCESSED EMOTIONS SHOW UP IN MULTIPLE WAYS

Trauma has a way of showing up in our mind and body.  It could be that sore hip, or that back ache.

The symptoms can be the clues telling us that we need to listen and nuture our body in a different way, allowing unprocessed emotions and pain to be healed. 

MIDLIFE / MENOPAUSE

Peri-menopaue, menopause and post-menopause are all significant stages as our body transforms.

This can be a time of high stress and debilitating symptoms; anxiety, depression, fatigue, hot flushes, insomnia, aching joints.  There is a way through this together.

TRAUMA HEALING

Healing is a process.  Be guided through by working with a coach you trust.

MINDFULNESS

Join us for the next Move Your Mindset challenge.


Feel calm, connect to your inner peace.

Become more present, enjoy the moment.

Attract more joy and love into your life.


Register here to save your place, and make 2025 magical.


"It's what we do daily that makes the transformation" Lisa Tregenza

Move Your Mindset Registration

Hi, my name is Lisa Tregenza

I'm a mum of 3 who’s traversed through significant traumatic events in my lifetime.


Through experience and tools learnt in my years of training, I have transmuted these events into powerful healing lessons. 


Now from an empowered place, as a holistic coach, I bring together my experience and training to offer you a unique somatic movement and mindset approach, for your entire well being. 


We know the body keeps the score.

Symptoms are the way the body talks to us. 

It’s time to listen and respond. 


We go within the layers, and get to the root cause.


I bring together yoga therapy, reiki, NLP, and life coaching to walk with you through your trauma, guiding you to a place of healing, where you get to live a life you love, filled with joy, peace and abundance.


Given my background and degree in business, I also coach in this space, wealth generation, as our limiting beliefs and trauma wounds are intertwined and have a way of blocking many areas of our life.


I am passionate about supporting women in their midlife. This is a significant time where much of the suppressed, unprocessed emotions show in the mind and body in ways that simply can't be ignored.


This can truly be a transformative time.


Now is your time to shine, to feel amazing in your skin.


Step forward with me.


Lisa xx

about me

COACHING PROGRAMS WITH LISA TREGENZA

:: online coaching ::

:: group coaching ::

:: 1:1 coaching ::

COACHING

YOGA WITH LISA

Intune Yoga Daily

practice yoga and meditation with Lisa daily

7 day free trial

subscribe

sign up to be the first to receive somatic tips to feel calm and joyful

follow us on socials

Copyright © 2024 Lisa Tregenza - All Rights Reserved.

Powered by