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ABOUT ME
my experiences, my trauma
One definition of trauma is unprocessed emotions that are stored in the body.
In my lifetime I have experienced intimate partner abuse, a debilitating physical accident, PTSD, anxiety, depression, and post-natal depression.
And in this lifetime I have overcome boundary violation, people pleasing, perfectionism, my inner critic and financial crisis.
My turning point was one day on my yoga mat, when I broke down, or as I like to call it now, I broke through. I finally gave myself permission to feel it to heal it.
The short story is I discovered a profound release of my trauma through specific yoga asanas, and I found my strength with affirmations and movement. This was transformational for me.
I became so curious with my discovery. I researched and studied trauma, NLP, life coaching, music therapy, and developed my own unique style of movement and mantra.
I am now known as The Movement and Mindset Coach.
It feels so empowering to be at a place where I am willing to share my story - all of it - without fear or shame.
I will be sharing more on social media, at upcoming events, on podcasts and radio interviews.
So make sure you subscribe to receive updates!
Lisa xx