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lisa tregenza

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Home
About Me
The Intune Circle
Moving Through Menopause
Intune Yoga Daily
Coaching
Events
Contact
MTM - the online program
Free Resources
Podcast

lisa tregenza

lisa tregenzalisa tregenzalisa tregenza
Home
About Me
The Intune Circle
Moving Through Menopause
Intune Yoga Daily
Coaching
Events
Contact
MTM - the online program
Free Resources
Podcast
More
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  • Home
  • About Me
  • The Intune Circle
  • Moving Through Menopause
  • Intune Yoga Daily
  • Coaching
  • Events
  • Contact
  • MTM - the online program
  • Free Resources
  • Podcast

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UPCOMING EVENTS

RETREAT: YOGA ADVENTURE - Aoraki / Mt Cook, New Zealand - Spring 2025


Join us in this magnificent location for a wonderful combination of yoga, hiking, star gazing and sound healing. 

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RETREAT: YIN & YANG - Canggu, Bali - January 2026

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RETREAT: RELAX. REVIVE - Indonesia - June 2026

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CHALLENGE: MOVE YOUR MINDSET


Feel calm, connect to your inner peace.

Become more present, enjoy the moment.

Attract more joy and love into your life.


Register here to save your place, and make 2025 magical.


"It's what we do daily that makes the transformation" Lisa Tregenza

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PREVIOUS EVENTS

RETREAT: RE-CONNECT. RE-ALIGN. RE-BIRTH. Bali, Indonesia. July 2025


Susan Sage and Lisa Tregenza hold space for you at Tulus Haiti, Ubud, Bali.

Alongside relaxing by the pool, receiving massage, amazing yoga, awesome food and soulful connections... On this retreat you will:

  • Re-connect -  You will learn meditation practices, that deepen your connection to your true nature, that bring you back to sanity with clarity about your path, and the next steps to take.​
  • Re-align - You will see through the illusion of your old beliefs and stories, and free yourself from trapped emotion so you feel liberated and excited about stepping forward in your life with a limitless, loving attitude.
  • Re-birth - You will find a new vision for your life, and re-birth into a whole new, upgraded energy which you will take home with you.
  • Receive ongoing support for 4-weeks after the retreat, so you can integrate the 'new you' back into your home environment.

waitlist for next retreat

CHALLENGE: MOVE YOUR MINDSET - online - 11 January 2025


Feel calm, connect to your inner peace.

Become more present, enjoy the moment.

Attract more joy and love into your life.


"It's what we do daily that makes the transformation" Lisa Tregenza

waitlist for next challenge

WORKSHOP: RELATING TO SELF - Merivale, Christchurch. 24 Nov 2024


Unlock powers of relating to yourself better through self awareness, self compassion, creating healthier boundaries, processing emotions and traumas, and engaging in yoga therapy.


Personal Growth Workshop. 


Facilitated by Anna McVeigh - Trauma Informed Counsellor and Lisa Tregenza - Trauma Informed Yoga Teacher & Life Coach.


further details on Facebook Page


waitlist for next workshop

WORKSHOP: THE PATH TO WELLNESS THROUGH MENOPAUSE - Heathcote Community Centre, Christchurch. 22 Sep 2024

waitlist for next workshop

TESTIMONIALS

My life has changed...

Mental and physical transformation...

Mental and physical transformation...

"I cannot recommend Lisa Tregenza highly enough. Since I have discovered Lisa, my life has changed.  Inside a week I have had huge personal gains and general overall well-being improvement."

Louise Smith

Mental and physical transformation...

Mental and physical transformation...

Mental and physical transformation...

"Lisa is so down to earth and has been so understanding and compassionate to my needs when I've spoken to her one to one.

I love how she infuses mindfulness techniques into her practice.  

Her movement and mantra teaching style is so unique and totally resonates for me, as I've found that utilising specific affirmations while holding difficult poses can really help you persevere through them and source mental strength as well."

Laura Romero

You're a wonderful coach...

Mental and physical transformation...

You're a wonderful coach...

"Lisa, you're a wonderful coach, beautiful human and such an amazing support!"

Kylie Flanagan

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