lisa tregenza

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Moving Through Menopause
Intune Yoga Daily
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MTM - the online program
Free Resources
Podcast

lisa tregenza

lisa tregenzalisa tregenzalisa tregenza
Home
About Me
Moving Through Menopause
Intune Yoga Daily
Coaching
Events
Contact
MTM - the online program
Free Resources
Podcast
More
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  • About Me
  • Moving Through Menopause
  • Intune Yoga Daily
  • Coaching
  • Events
  • Contact
  • MTM - the online program
  • Free Resources
  • Podcast

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UPCOMING EVENTS

MOVE YOUR MINDSET CHALLENGE - online - 11 January 2025

Join us in the New Year for the Move Your Mindset challenge.


Feel calm, connect to your inner peace.

Become more present, enjoy the moment.

Attract more joy and love into your life.


Register here to save your place, and make 2025 magical.


"It's what we do daily that makes the transformation" Lisa Tregenza

register here

RELATING TO SELF - workshop - Nov 2024


Unlock powers of relating to yourself better through self awareness, self compassion, creating healthier boundaries, processing emotions and traumas, and engaging in yoga therapy.


Personal Growth Workshop. 


Facilitated by Anna McVeigh - Trauma Informed Counsellor and Lisa Tregenza - Trauma Informed Yoga Teacher & Life Coach.


Saturday 24 November, 9am - 12pm


Limited spaces.


Investment $77

Early Bird $55

available until 10 November

use code “EARLY”


further details on Facebook Page


book here

REST. RETREAT. RELAX - 11 days - PRIVATE ISLAND - INDONESIA - 24 April - 5 May 2025

find out more

YOGA ADVENTURE RETREAT - 3 days - MT COOK - Spring 2025

find out more

PREVIOUS EVENTS

WORKSHOP: THE PATH TO WELLNESS THROUGH MENOPAUSE - 2 hours - CHRISTCHURCH 22 Sep 2024

waitlist for next workshop

TESTIMONIALS

My life has changed...

Mental and physical transformation...

Mental and physical transformation...

"I cannot recommend Lisa Tregenza highly enough. Since I have discovered Lisa, my life has changed.  Inside a week I have had huge personal gains and general overall well-being improvement."

Louise Smith

Mental and physical transformation...

Mental and physical transformation...

Mental and physical transformation...

"Lisa is so down to earth and has been so understanding and compassionate to my needs when I've spoken to her one to one.

I love how she infuses mindfulness techniques into her practice.  

Her movement and mantra teaching style is so unique and totally resonates for me, as I've found that utilising specific affirmations while holding difficult poses can really help you persevere through them and source mental strength as well."

Laura Romero

You're a wonderful coach...

Mental and physical transformation...

You're a wonderful coach...

"Lisa, you're a wonderful coach, beautiful human and such an amazing support!"

Kylie Flanagan

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