UPCOMING EVENTS

"I cannot recommend Lisa Tregenza highly enough. Since I have discovered Lisa, my life has changed.  Inside a week I have had huge personal gains and general overall well-being improvement."

Louise Smith

"Lisa is so down to earth and has been so understanding and compassionate to my needs when I've spoken to her one to one.

I love how she infuses mindfulness techniques into her practice.  

Her movement and mantra teaching style is so unique and totally resonates for me, as I've found that utilising specific affirmations while holding difficult poses can really help you persevere through them and source mental strength as well."

Laura Romero

"Lisa, you're a wonderful coach, beautiful human and such an amazing support!"

Kylie Flanagan