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lisa tregenza

lisa tregenzalisa tregenzalisa tregenza
Home
Retreats
Life Coaching
Events
Book a Call
Business Coaching
About Me
Intune Yoga Daily
The Intune Circle
Moving Through Menopause
The Soulpreneur Journey
Interviews
Free Resources
Masterclass - Awaken
Contact
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  • Home
  • Retreats
  • Life Coaching
  • Events
  • Book a Call
  • Business Coaching
  • About Me
  • Intune Yoga Daily
  • The Intune Circle
  • Moving Through Menopause
  • The Soulpreneur Journey
  • Interviews
  • Free Resources
  • Masterclass - Awaken
  • Contact
  • Home
  • Retreats
  • Life Coaching
  • Events
  • Book a Call
  • Business Coaching
  • About Me
  • Intune Yoga Daily
  • The Intune Circle
  • Moving Through Menopause
  • The Soulpreneur Journey
  • Interviews
  • Free Resources
  • Masterclass - Awaken
  • Contact

Explore Bali Womens Wellness Retreat

Think of it as a wellness holiday.


This retreat is for you if you are looking for the opportunity to recharge and explore.


Your invitation to explore deeper layers within yourself, whilst exploring the magical island of Bali.


This is for women who are interested in deepening their wellbeing journey, seeking deeper understanding of self, whilst enjoying time with other like minded ladies who want to explore the culture and wellness offerings of Ubub. Bali.


Embrace gentle yoga, meditation, workshops and sound healing that will calm your nervous system, providing a reset and recharge.


This retreat is designed for the solo traveler, as well as those traveling with a friend.  

more info

Womens Wellness Retreat | Ubud, Bali | 5-9 June 2027

Accomodation

Every room is elegant, and luxurious, creating a peaceful expansive environment that supports you in your wellbeing journey.


A large, inviting pool is yours to lounge beside or dive in.


Beautiful indoor and outdoor spaces to sit, relax, unwind.


Be held in your rest and growth in this luxurious villa.


Drop into a deeper connection with yourself.

Explore

Embrace mornings that begin gently with yoga, workshops that deepen connection to self, food that nutures the body, pampering that reignites the goddess within, all held by a venue that exceeds expectations.


Immerse yourself in the sacred lands of Ubud, Bali. 


An intimate group, gathering like minded ladies, ready for deep rest, growth and connection.  


By the end of the 5 days, deep friendships will be formed as well as a deeper understanding of yourself.


Previous retreats have sold out.  Apply now to secure your place.

The Daily Flow

The Bali Explore Womens Wellness Retreat provides a beautiful balance of wellbeing, workshops and exploration.


Here's how the daily flow will look:

  • 7:30am: Gentle morning yoga followed by a guided meditation 
  • 9:00am: Breakfast 
  • 10:00am: Group Workshop / Group Activity
  • ​12:00pm: Lunch / relax / pool time / pamper time
  • 2:00pm: Group Activity
  • 6:00pm: Dinner
  • 7:00pm: Group Connection / Workshop / Meditation
  • 8:30pm: Relax, wind down for sleep in luxury eco accommodation

Included

  • 4 nights luxury accommodation
  • Daily breakfast
  • Daily lunch
  • Daily dinner
  • Daily yoga
  • Workshops
  • Balinese Massage
  • Group activities - water temple, arts & crafts, nature walk, sound healing
  • Airport transfers

more info

Your Host & Facilitator

Lisa Tregenza

Movement and Mindset Coach, Trauma Informed Yoga Teacher, NLP Practitioner, Relationship Coach

Lisa Tregenza

On my life journey I have experienced both trauma and joy. By exploring the trauma, the pain showing up in my body and the limiting beliefs, this has allowed profound release and growth through yoga therapy, breathwork, NLP, reiki and life coaching, all of which I have now trained in. It is this combination of lived experience with healing modalities that clients experience deep healing and transformation form pain to purpose.


I am now known as The Movement and Mindset Coach, offering 1 to 1 sessions, group coaching, workshops and retreats.


I absolutely love hosting retreats, holding space for people to embrace transformation in stunning locations, delivering a wonderful package of healing, growth and connection.


From the minute my feet touched the ground in Bali many years ago, it felt like home.  Bali is a truly magical place, steeped in history and culture.


I am so excited to share this magical wellness holiday offering with you.


With gratitude

Lisa xx

more info

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