Think of it as a wellness holiday.
This retreat is for you if you are looking for the opportunity to recharge and explore.
Your invitation to explore deeper layers within yourself, whilst exploring the magical island of Bali.
This is for women who are interested in deepening their wellbeing journey, seeking deeper understanding of self, whilst enjoying time with other like minded ladies who want to explore the culture and wellness offerings of Ubub. Bali.
Embrace gentle yoga, meditation, workshops and sound healing that will calm your nervous system, providing a reset and recharge.
This retreat is designed for the solo traveler, as well as those traveling with a friend.

Every room is elegant, and luxurious, creating a peaceful expansive environment that supports you in your wellbeing journey.
A large, inviting pool is yours to lounge beside or dive in.
Beautiful indoor and outdoor spaces to sit, relax, unwind.
Be held in your rest and growth in this luxurious villa.
Drop into a deeper connection with yourself.
Embrace mornings that begin gently with yoga, workshops that deepen connection to self, food that nutures the body, pampering that reignites the goddess within, all held by a venue that exceeds expectations.
Immerse yourself in the sacred lands of Ubud, Bali.
An intimate group, gathering like minded ladies, ready for deep rest, growth and connection.
By the end of the 5 days, deep friendships will be formed as well as a deeper understanding of yourself.
Previous retreats have sold out. Apply now to secure your place.


The Bali Explore Womens Wellness Retreat provides a beautiful balance of wellbeing, workshops and exploration.
Here's how the daily flow will look:

Movement and Mindset Coach, Trauma Informed Yoga Teacher, NLP Practitioner, Relationship Coach
Lisa Tregenza
On my life journey I have experienced both trauma and joy. By exploring the trauma, the pain showing up in my body and the limiting beliefs, this has allowed profound release and growth through yoga therapy, breathwork, NLP, reiki and life coaching, all of which I have now trained in. It is this combination of lived experience with healing modalities that clients experience deep healing and transformation form pain to purpose.
I am now known as The Movement and Mindset Coach, offering 1 to 1 sessions, group coaching, workshops and retreats.
I absolutely love hosting retreats, holding space for people to embrace transformation in stunning locations, delivering a wonderful package of healing, growth and connection.
From the minute my feet touched the ground in Bali many years ago, it felt like home. Bali is a truly magical place, steeped in history and culture.
I am so excited to share this magical wellness holiday offering with you.
With gratitude
Lisa xx