WELCOME TO THE INTUNE CIRCLE

Making healing accessible to all

I am so excited that you have reached out for support and that I am able to walk with you on this journey at this stage in your life.

As a mum of 3, a trauma informed yoga teacher, an NLP practitioner and an intuitive holistic life coach, I bring together a collection of modalities combined with lived experience, holding space for a unique and empowering healing program.

How to use this program to best support you

The Intune Circle has been designed to help you move through your healing journey supported and connected with other amazing wahine, embracing the somatic healing practices available in this program.

Together we move through your healing journey to an empowered place of purpose.

The love and light in me sees and honors the love and light in you.

Namaste

Lisa xx

GROUP COACHING

Access the LIVE fortnightly coaching calls with Lisa Tregenza

Each fortnight a theme will be set which will provide focus for the weeks ahead.

The coaching sessions are live and will have space for you to ask questions.

I encourage you to keep a journal.

This gives you a place to write reflections, learnings and questions.

Healing does not have a timeline. Be patient.

Allow space to connect to your breath, your body and your soul.

Tune in. Feel it all.

It’s not about moving fast. It’s about connection with your Self.

Be kind. Be patient. And start exactly where you are.

Embrace the journey.

Lisa xx

MOVEMENT | MINDSET | MEDITATION

movement

begin the process of re-connecting to your Self

begin your yoga journey

20 minute yoga sequences

intune yoga daily - community group

intune yoga daily - library

mindset

Affirmations and mantra to support you on your healing journey.

affirmations

meditation

This meditation is an invitation for compassion & kindness, forgiveness & peace, and love for Self.

self love meditation

This meditation is an invitation to receive pleasure and joy in the body.

pleasure & joy meditation

This meditation invites you to deeply love your body exactly as you are.

body love meditation

This meditation can be used to let go of energy, to cut cords & feel lighter.

letting go meditation

box breathing - present moment awareness

breathwork exercise

affirmations to support and shift your mindset

What I find most beneficial is to repeat the mantra/affirmation 3 times out loud.

You can also repeat these silently in your mind, or you may like to write these mantra in a journal.

Embrace the technique that best serves you.

affirmations

"I am courageous as I embark on a new journey"

"I trust my intuition"

"I have the skills to guide me to my next step"

"I am the creator of my life"

"I love my body exactly as it is"

"My body carries me through every moment of my life"

"My body supports me to live a life I love"

"I accept the changes in my life"

"I allow myself rest when my body tells me I need it"

"I am [your age] and I 100% love and appreciate myself"

" I am in the process of positive change."

"I trust the process of life."

"My happy thoughts help create a healthy and wealthy life"

“I am making choices with my nutrition, exercise, sleep, self-care and my beliefs that create a positive life experience.”

"Wellness is the natural state of my body. I am in perfect health."

"I honor who I am."

lisa tregenza