LISA TREGENZA - THE MOVEMENT + MINDSET COACH
Lisa Tregenza is a qualified Trauma Informed Yoga Teacher, an Intuitive Life Coach, a qualified NLP Practicioner, a qualified MusicPlay specialist, a busy mum of 3 and an entrepreneur.
Lisa has been practicing yoga for over twenty years and has fully embodied her style of movement and mantra to support herself and her clients through many life challenges. It is this holistic somatic approach to her coaching that creates deep transformation, whether that is in your personal or business journey.
She is passionate about delivering accessible mind, body, heart and soul connected modalities, that support physical wellness and emotional clearing.
Her intention is to guide you to connect with your own inner strength and peace, feeling empowered and grounded in your radiant energy.
GROUP COACHING
The Intune Circle
The Intune Circle is here to support you on your healing journey: providing you with the tools to help process pain and trauma, as well as providing you with the tools for empowerment.
The Mid Life Reset
In this program we explore the challenges of mid-life, including peri-menopause, menopause and post menopause - the emotional as well as the physical symptoms.
The Soulpreneur Journey
In this program, you will come out with a well crafted business offering that is aligned with your values, that launches to your ideal engaged audience, and generates income seamlessly for you.
ONLINE COACHING PROGRAMS
The Moving Through Menopause Program
This program offers you lifestyle tools which are specific to supporting you at this stage of your life, and most importantly are simple to implement.
Holistic lifestyle choices, that work alongside traditional medicine, can be complementary, and can give women the best tools and opportunities for great health and vibrancy.
The modules cover nutrition and daily rituals to support your body, meditation and affirmations to support a resilient mindset, as well as gentle movement and breathwork, to support you to move through menopause with ease and grace.
Work through them at your own pace.